Today at HIIT we did our last worm up before we did our last work out we picked our own exercisers LS2 group A picked Push ups, Sit ups, Tap Steps and Star jumps. the one I found hard was the push ups because my arms were sore from the other day. We were apart of AUT research. We have been doing HIIT for twice a week for 15 weeks we got puffed harder because we were more fit from the other sessions. It was nice to see every body committed to the HIIT training. thank you Tiava and Miss Anderson for keeping us motivated and thank you Tiava,Mataio and Lyric for being leading us every HIIT session.
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